A dragon fruit that is attractive to look at and packed with nutrients. Although this fruit is foreign, now it is being cultivated in the country. Day by day this fruit has become very popular.
As a result, red fruit is rich in vitamin C and other antioxidants, which reduce the risk of various diseases.
Nutrient-rich dragon fruit contains as much vitamin C as an orange and three carrots combined.
Vitamin C boosts our immune system, brightens skin and makes teeth beautiful.
Dragon fruit contains lycopene. Studies have shown that consuming a certain amount of lycopene daily can significantly reduce the risk of breast cancer. So one should consume a dragon fruit daily to avoid the risk of breast cancer. Besides, dragon fruit contains high amount of iron, which can cure our anemia. People suffering from anemia can avoid anemia to a great extent if they eat dragon fruit daily.
Dragon fruit contains potassium which keeps our heart healthy by controlling high blood pressure. Dragon fruit keeps the body healthy by eliminating bad cholesterol and improving good cholesterol. Since dragon fruit is low in carbohydrates and fat, diabetics can easily consume it. It will not affect any sugar level.
Dragon fruit also contains phosphorus and calcium. Hence it helps in preventing tooth and bone decay. Dragon fruit has a lot of water content, so eating this fruit can keep you healthy and alive. So dragon fruit should be consumed to meet the requirement of vitamin C.